IPL 2021

Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees. from Zee News :Zee News - Health https://ift.tt/scrStCu via IFTTT

Expert insights and comprehensive information on maintaining a healthy heart through proper supplementation and care. from Zee News :Zee News - Health https://ift.tt/DNVLY0g via IFTTT

Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain. from Zee News :Zee News - Health https://ift.tt/PAENQDF via IFTTT

Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness, reveals study.  from Zee News :Zee News - Health https://ift.tt/8IoxT3Y via IFTTT

While heart issues have traditionally been associated with older age groups, recent data suggests a concerning shift.  from Zee News :Zee News - Health https://ift.tt/UlVioFZ via IFTTT

With World Heart Day that was observed on 29th September, below are a few points to make our tomorrow more productive and more healthy. Somethings to remember in your 30s to stay fit in your 50s. from Zee News :Zee News - Health https://ift.tt/g5REnI2 via IFTTT

Instead of waiting for warning signs that can indicate a problem, it is essential that people take care of their hearts by adopting a healthy lifestyle to prevent heart issues. It is also important to prioritise financial health for a healthy heart. from Zee News :Zee News - Health https://ift.tt/k5erp6m via IFTTT

The team found higher concentrations of nitrogen dioxide were linked to a 28 per cent increased risk of stroke. from Zee News :Zee News - Health https://ift.tt/1b4msA3 via IFTTT

Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.  from Zee News :Zee News - Health https://ift.tt/FMYoO89 via IFTTT

Instead of waiting for warning signs that can indicate a problem, it is essential that people take care of their hearts by adopting a healthy lifestyle to prevent heart issues. It is also important to prioritise financial health for a healthy heart. from Zee News :Zee News - Health https://ift.tt/k5erp6m via IFTTT

Monitoring your heart rhythm is a pivotal aspect of cardiac health. Heart rhythm monitoring can detect warning signs such as palpitations, irregular heartbeats, chest discomfort, shortness of breath, fatigue, dizziness, fainting, swelling, and stroke-like symptoms.  from Zee News :Zee News - Health https://ift.tt/vBDwotR via IFTTT

Women with obesity were more likely to report the presence of hot flashes, genitor-urinary/vulvovaginal symptoms, mood disturbances, and decreased libido. from Zee News :Zee News - Health https://ift.tt/XyhokNa via IFTTT

These yoga asanas can be incorporated into your daily routine to gradually alleviate back pain and improve spinal health. from Zee News :Zee News - Health https://ift.tt/7gHQBWL via IFTTT

The findings suggest that the 7,000-step regimen the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - achieved is on par with reductions seen with anti-hypertensive medications.  from Zee News :Zee News - Health https://ift.tt/nGQvqgf via IFTTT

World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being. from Zee News :Zee News - Health https://ift.tt/QoTZDsR via IFTTT

Introducing millets in children's diets, ensures a balanced and healthy nutrition. Explore innovative millet-based foods for a delightful and nutritious journey.   from Zee News :Zee News - Health https://ift.tt/Xe5damG via IFTTT

Rediscover the transformative power of yoga asanas to support a healthier gut and improve digestion. Learn key poses that can enhance digestive harmony and overall well-being naturally. from Zee News :Zee News - Health https://ift.tt/bScldiI via IFTTT

Abdominoplasty or a tummy tuck is done to flatten the abdomen by removing excess fat and skin by tightening the muscles. Here are some doubts that people might have before getting this cosmetic procedure done, expert answers. from Zee News :Zee News - Health https://ift.tt/gu9vNoY via IFTTT

With more and more cases of heart ailments being reported in recent times and the death of a teenager who had a heart attack in Ghaziabad while working out on a treadmill, people have become worried. Cardiologist shares dos and don'ts of treadmill workouts.  from Zee News :Zee News - Health https://ift.tt/cn31sUu via IFTTT

Polycystic ovary syndrome (PCOS) often coexists with a wide spectrum of dysglycemic conditions, ranging from pre-diabetes to type 2 diabetes mellitus. Here we explore the relationship between PCOS and diabetes, read as experts weigh in. from Zee News :Zee News - Health https://ift.tt/t5SAsB6 via IFTTT