Turmeric to Methi: Top ten foods to consume during monsoon season

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Ginger and Garlic help combat chills and fever, eliminate congestion, and have anti-viral properties. They have anti-inflammatory, antibiotic, and antioxidant effects. Ginger tea can help ease throat pain. Ginger crushed or its extract can be added with Honey for children above the age of 1 year. Garlic also has antimicrobial/ antifungal properties, it is an effective immune stimulant. It can be added to gravies, Chutneys, soups, tea, etc.

from Zee News :Zee News - Health https://ift.tt/3eYDzsi
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