How To Lose Weight: Small Changes Can Go A long Way - Here's How

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Most people who are watching their weight tend to start by making large changes to their diet or physical activity habits. But large changes can be difficult to sustain over time because they require high levels of motivation. Since motivation naturally rises and falls, it's no wonder these big lifestyle changes can be so hard to sustain.

from Zee News :Zee News - Health https://ift.tt/p74EbkO
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