World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better

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Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.

from Zee News :Zee News - Health https://ift.tt/UYN3jbh
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