Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

-
The study found that interventions targeting cardiovascular health through physical activity may be effective even if concentrated within 1-2 days per week This finding is particularly relevant for individuals with time constraints.

from Zee News :Zee News - Health https://ift.tt/CqjVb0H
via IFTTT

Comments

Post a Comment

Popular posts from this blog

'We need to be a bit more disciplined and show...': MI skipper HardikIPL

-
Image
Opting to bowl first, Rajasthan Royals restricted Mumbai Indians to a total of 125 for nine, and then comfortably chased down the target with 27 balls to spare. With the win, Royals moved to the top of the standings. This defeat marked Mumbai Indians' third consecutive loss in the tournament, posing a challenging start to their campaign. from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/ipl/top-stories/we-need-to-be-a-bit-more-disciplined-and-show-mumbai-indians-skipper-hardik-pandya-after-third-successive-loss/articleshow/108953430.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT
Read more

Rahul likely to miss Asia Cup, World Cup could be touch and go for IyerIPL

-
Image
Senior batter KL Rahul in all likelihood will miss the Asia Cup in Sri Lanka as he will take more time to recover from his hamstring injury while it could be a touch and go for another star Shreyas Iyer as far as his participation in the World Cup is concerned. from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/asia-cup/kl-rahul-likely-to-miss-asia-cup-world-cup-could-be-touch-and-go-for-shreyas-iyer/articleshow/102362432.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT
Read more