Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too

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Whenever you think of barbells and dumbbells, you think about rippling muscles. But did you know weight training or strength training aids in weight loss and is an excellent form of exercise for those looking to shed fat and reduce body weight? Find out what fitness expert says.

from Zee News :Zee News - Health https://ift.tt/M8DRlh3
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