IPL 2021

What is Layoff Anxiety? Arouba Kabir - Mental Health Counselor & Founder, Enso Wellness explains how to deal with the issue. from Zee News :Zee News - Health https://ift.tt/PVItBsH via IFTTT

Lack of sleep can affect your health badly in many ways but how much sleep is actually required? Here’s how much one should sleep as per age, weight and physical activity.  from Zee News :Zee News - Health https://ift.tt/oB0lWhf via IFTTT

Read more on TOI Sports from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/australia-in-india/web-stories/1st-odi-shami-kl-rahul-fire-india-to-victory-against-australia/photostory/98739741.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT

World Sleep Day: Poor quality sleep has been known to be linked to many lifestyle and hormonal disorders and impaired mental and cognitive functions. Let's check out some of the lifestyle habits that lead to poor sleep. from Zee News :Zee News - Health https://ift.tt/d3YVE0i via IFTTT

Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better. from Zee News :Zee News - Health https://ift.tt/UYN3jbh via IFTTT

Read More on TOI Sports from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/web-stories/wpl-gujarat-giants-beat-delhi-capitals/photostory/98721618.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT

The study reveals that  most types of exercise worked well for the participants compared to no physical exercise.  from Zee News :Zee News - Health https://ift.tt/Yd0wUhs via IFTTT