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Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

The study found that interventions targeting cardiovascular health through physical activity may be effective even if concentrated within 1-2 days per week This finding is particularly relevant for individuals with time constraints. from Zee News :Zee News - Health https://ift.tt/CqjVb0H via IFTTT

2nd Test: West Indies show some fight before Kohli puts India ahead on Day 1IPL

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Playing his 500th international game, Virat Kohli inched closer to a memorable century as India finished the first day of the second Test at 288 for 4 against West Indies in Trinidad on Thursday. After a disappointing performance in the first Test, the West Indian bowlers put up a much needed fight but Kohli's unbeaten 87 ensured India's control at the close of play. from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/india-in-west-indies/2nd-test-west-indies-show-some-fight-before-virat-kohli-puts-india-ahead-on-day-1/articleshow/101997373.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT

4th Test: Crawley ton gives England hope of levelling AshesIPL

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Opener Zak Crawley delivered a sensational batting performance, scoring an impressive 189 runs, to help England achieve a remarkable total of 384-4 on the second day of the fourth Ashes Test at Old Trafford in Manchester on Thursday. from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/ashes/4th-test-sensational-zak-crawley-ton-gives-england-hope-of-levelling-ashes/articleshow/101995110.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT

4th Ashes Test: England face ultimate test of bold attacking approachIPL

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England face a crucial test when play resumes in the fourth Ashes Test at Old Trafford, Manchester, on Thursday. The fearless attacking ethos, which has revolutionised the national team, will be put to the ultimate test. After a narrow defeat in the first two Tests, England need victories in Manchester and London to secure a historic series victory. However, history and a gloomy weather forecast cast doubts on their chances. from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/ashes/4th-ashes-test-england-face-ultimate-test-of-bold-attacking-approach/articleshow/101971749.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT

In Pics: Woakes, Broad help England take honours on Day 1IPL

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Read more on TOI Sports from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/web-stories/4th-ashes-test-chris-woakes-stuart-broad-help-england-take-honours-on-day-1/photostory/101973149.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT

Men Healthcare: Health Checkups Every Man Need To Take Across The Years, Expert Recommends

Men should think about getting themselves tested for some of the most common diseases depending on different ages in life since early diagnosis is typically linked to better health outcomes. Here's a list of the essential tests that should be started in your 30s and continued through to your 60s and beyond.   from Zee News :Zee News - Health https://ift.tt/jz5rHcd via IFTTT

4th Test: Australia tail frustrates England after pacers shine on Day 1IPL

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Australia's lower-order batsmen displayed a resilient performance, frustrating England as the visitors reached 299-8 at the close of play on the first day of the fourth Ashes Test at Old Trafford on Wednesday. from Cricket News: Latest Cricket News, Live Scores, Results, Upcoming match Schedules | Times of India https://timesofindia.indiatimes.com/sports/cricket/ashes/4th-test-australia-tail-frustrates-england-after-pacers-shine-on-day-1/articleshow/101966496.cmshttps://timesofindia.indiatimes.com/rssfeeds/54829575.cmsbr> via IFTTT